Coverart for item
The Resource Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint, (videorecording)

Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint, (videorecording)

Label
Strong knees
Title
Strong knees
Statement of responsibility
Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint
Contributor
Subject
Genre
Language
eng
Summary
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
617.582
PerformerNote
Instructor, Chantal Donnelly
Runtime
50
Technique
live action
Label
Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint, (videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Control code
ocn276306544
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 50 min.)
Isbn
9780766237865
Medium for sound
videodisc
Other control number
018713533517
Other physical details
sd., col.
Publisher number
05-53351
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)276306544
System details
DVD
Video recording format
DVD
Label
Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint, (videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Control code
ocn276306544
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 50 min.)
Isbn
9780766237865
Medium for sound
videodisc
Other control number
018713533517
Other physical details
sd., col.
Publisher number
05-53351
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)276306544
System details
DVD
Video recording format
DVD

Library Locations

    • Lewiston Public LibraryBorrow it
      305 South 8th Street, Lewiston, NY, 14092, US
      43.16893 -79.037077
    • Lockport Public LibraryBorrow it
      23 East Ave PO Box 475, Lockport, NY, 14095-0475, US
      43.1712691 -78.6875365
    • North Tonawanda Public LibraryBorrow it
      505 Meadow Drive, North Tonawanda, NY, 14120, US
      43.0515649 -78.867616
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