The Resource Basics aerobics & strength conditioning : for the mind, body and spirit, (videorecording)

Basics aerobics & strength conditioning : for the mind, body and spirit, (videorecording)

Label
Basics aerobics & strength conditioning : for the mind, body and spirit
Title
Basics aerobics & strength conditioning
Title remainder
for the mind, body and spirit
Title variation
  • Basics aerobics and strength conditioning
  • Aerobics & strength conditioning
  • Aerobics and strength conditioning
Contributor
Subject
Genre
Language
eng
Summary
This DVD provides two great fitness programs in one package. The Basics Aerobics workout helps build strength and burn fat. Next, Basics Strength Conditioning offers a complete body-sculpting workout that helps build long, lean muscles
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.704
Intended audience
Great for all ages and levels of fitness
Runtime
75
Target audience
general
Technique
live action
Label
Basics aerobics & strength conditioning : for the mind, body and spirit, (videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Basics aerobics -- Basics strength conditioning
Control code
ocm62297309
Dimensions
4 3/4 in.
Dimensions
other
Edition
Version 2.0
Extent
1 videodisc (ca. 75 min.)
Medium for sound
videodisc
Other control number
881573007159
Other physical details
sd., col.
Publisher number
  • 00715
  • 07159-7
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) o62297309
System details
DVD, region 1; Dolby Digital
Video recording format
DVD
Label
Basics aerobics & strength conditioning : for the mind, body and spirit, (videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Basics aerobics -- Basics strength conditioning
Control code
ocm62297309
Dimensions
4 3/4 in.
Dimensions
other
Edition
Version 2.0
Extent
1 videodisc (ca. 75 min.)
Medium for sound
videodisc
Other control number
881573007159
Other physical details
sd., col.
Publisher number
  • 00715
  • 07159-7
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) o62297309
System details
DVD, region 1; Dolby Digital
Video recording format
DVD

Library Locations

    • Lockport Public LibraryBorrow it
      23 East Ave PO Box 475, Lockport, NY, 14095-0475, US
      43.1712691 -78.6875365
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